Feeling low
Feeling Low?Do you recognise some of these in yourself? Or in a friend?
Lacking energy or feeling particularly tired
Feeling more tearful
Not wanting to talk or be with people
Not wanting to do things you usually enjoy
Eating, drinking or sleeping more or less than usual
Using alcohol or drugs to cope with feelings
Finding it hard to cope with everyday things
Feeling restless and agitated
Not liking or taking care of yourself or feeling you don't matter
If several of the things listed above describe you or a friend then now is the time to get some help and support.
